First, the plums should be washed and dried thoroughly. The procedure to dry plums, although time consuming is actually quite simple. You can easily find them in the supermarket but for those who have plenty and want to avoid throwing the fruit that can no longer be eaten fresh away it’s certainly useful to know how to make prunes at home. Dried they are perfect as a mid- morning snack or as a healthy and balanced afternoon snack thanks to their energizing, tonic and purifying properties. A dozen plums adds approximately 260 calories to the daily diet 1 tablespoon of psyllium adds 50 to 90 calories per day, depending on the product.Plums are fruit of the Prunus domestica tree, native to Asia. All scores reverted to baseline at the 6-week follow-up after the discontinuation of all treatment. Stool consistency scores were also significantly improved, though straining and global constipation symptoms did not differ between treatments. The number of complete spontaneous bowel movements was significantly higher with dried plum treatment, increasing from an average 1.7 per week to 3.5 per week with plums and 2.8 per week with psyllium (P =. This crossover design allows each patient to serve as his or her own control and decreases the number of participants needed to find a benefit if one exists. Following 1 week of no treatment the same patients were assigned to the opposite treatment for another 3 weeks. After a 1-week run-in to document baseline symptoms, the patients were randomly assigned to receive 6 plums twice a day or 1 tablespoon of psyllium (6 g fiber) per day for 3 weeks.

To be enrolled, patients had to have at least 3 months of symptoms, consisting of difficult and infrequent bowel movements, a sensation of incomplete evacuation, or a sensation of anorectal blockage (ROME III criteria). Synopsis: This study compared the effectiveness of equivalent fiber doses of dried plums and psyllium in 40 patients, almost all women, with chronic constipation.

Dried plums download free